ARYA SAM
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EVERYDAY
Meditation
WEDNESDAY FEB 24 Strength + 25 mile ride THURSDAY FEB 25 30 min core + 1 hr yoga FRI-YAY FEB 26 Strength + 25 mile ride SATURDAY FEB 27 FULL MOON 100 SUNDAY FEB 28 r e s t MONDAY MAR 1 Strength + 25 ride TUESDAY MAR 2 30 min core + 1 hr yoga
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EVERYDAY Morning walk with Zora
WEDNESDAY FEB 24 Strength + 5k with Zora
THURSDAY FEB 25
1.5hours inside
FRIDAY FEB 26
Strength + Hike with Zora
SATURDAY FEB 27
Trainer ride for as much as I can stand
SUNDAY FEB 28
Rest + building wheels :)
MONDAY MAR 1
Strength + 5k with Zora
TUESDAY MAR 2
3 hours outside!
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